Simple exercises and meditations for the daily life through poetry and eurythmy.

We have found a Norwegian poem that has four steps suiting perfect for the inner path: From asking, to deepening, to awakening and closing with contributing. Moving this also in Eurythmy will bring us into a stronger and warmer soul experience.

ETT ER NØDVENDIG · ONE THING IS NECESSARY

One thing’s necessary – here
in this hard world of ours
of homeless and outcast people:

Taking residence in yourself.

Walk into the darkness
and clean the soot from the lamp.
So that people in the streets
can glimpse light
in your inhabited eyes.

Hans Børli

Elizabeth Wirsching · Regula Nilo